Seasonal-packages || PanchKarma

1. When you wake up…
You spring out of bed, feeling fluttery and restless.
You wake up warm or even a bit sweaty.
You struggle to open your eyes and feel heavy.

2. After a busy day, your mind…
Jumps from thought to thought, all over the place.
Feels sharp but also a little irritable or hot.
Drifts slowly and feels dull or foggy.

3. At mealtime…
You often forget to eat or get hungry at weird times.
You feel very hungry right on time—and cranky if food is late.
You rarely feel hungry and sometimes skip meals.

4. Your usual body temperature is…
On the cool side—your hands and feet often feel cold.
On the warm side—you sweat easily or feel hot.
Comfortable or slightly cool most of the time.

5. Your skin feels…
Dry, rough, or thin.
Warm, sometimes reddish or sensitive.
Oily, smooth, or moist.

6. Digestion is…
Fast—you often have loose stools.
Moderate—but you might get acid or heartburn.
Slow—you feel heavy or sluggish after eating.

7. Your sleep…
Is light—you wake up at the slightest noise.
Is normal—but you may wake up feeling hot.
Is deep—you sleep for a long time and it’s hard to wake you.

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